CrossFit Postal – CrossFit
Take 15 minutes to build to today’s 3 Rep max
Metcon (AMRAP – Rounds)
Every minute on the minute for 18 minutes:
ODD: 15/10 cal Row
Even: 12 Burpees
Do not work for more than :50 seconds. If you are not done with the calories or burpees within :50 second then move to next movement. Scale as needed.