Bench Press?!?


CrossFit Postal – CrossFit

Bench Press

Take 15 minutes to build to today’s 3 Rep max

Metcon (AMRAP – Rounds)

Every minute on the minute for 18 minutes:

ODD: 15/10 cal Row

Even: 12 Burpees

Do not work for more than :50 seconds. If you are not done with the calories or burpees within :50 second then move to next movement. Scale as needed.