Category Archives: News

Barbells for Boobs – 10/25

Barbells for Boobs - Fundraise, Detect, SaveOn Saturday, Oct 25th, we will be hosting CrossFit Postal’s 1st Annual Barbells for Boobs event.

CrossFit Postal, 220 Postal Street, Boone, NC  28607

See our schedule.  Barbells for Boobs WODs will take place at normal class times.

The afterbash get-together will be at Appalachian Mountain Brewery starting at 7pm.  More details about the “afterbash” will be posted on our blog soon.

We have a fundraising team for this cause. You do not have to raise money to participate in the WOD, but please consider either joining Postal’s fundraiser team OR donating to a team member’s page. Go to, scroll down to “Team Members,” pick a team member and donate to their page.


“Helen Meets Grace”
In a Team of 2, Complete For Time:
3 Rounds for Time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups

Then Complete:
30 Clean & Jerks (135#/95#)

One partner works at a time; split reps as you see fit
Both partners must run 400m together
One kettlebell and one bar per team.
We will scale as needed

Why are we promoting Barbells for Boobs?

So that together we can take action, raise funds and help detect potentially life-threatening breast cancer occurrences. Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Where does my donation go?

All fundraising efforts support much needed detection services in local communities across the country. Remember that the funds raised to support Barbells for Boobs mission are vital to those who may not have the means or access to critical detection services.

Here’s how you can help:

Make a donation of any amount during class times or at the afterbash. For every $80 raised, ONE more person will know if they are living with breast cancer.

Additionally, you can spread the word and help us reach our goal by sharing this page on Facebook, Instagram and Twitter. Or even better, send an email to friends you think might be interested in contributing and include a link to our page.

Together, with one unified voice we can make a difference.

Together we can help. Because… Everyone Has a RIGHT to Know.

Adam & Michelle Represent!

10358136_719549674748265_4848493863070943984_nAdam Williams and Michelle Wright traveled to Raleigh on Saturday to compete in Superfit Raleigh.  Going in we know they had a great shot at a win.  Taking a podium finish in 3rd place, they represent the type of athletic fitness CrossFit Postal strives to help you achieve.

Congratulations Adam @ Michelle on your great finish!

Photos from the Competition

CFP Fall Cook-out on 9/28

Everyone is invited to the cookout at the gym following our 1pm wod on Sunday, September 28th 2014. Bring something for the grill and anyone you may want.

We love dogs, spouses, parents, friends and kids probably in that order so bring them please. Lol! Our community continues to grow and I love celebrating that. Hope to see everyone on Sunday, even if just for a little while.

Photos from our last “Get Together” – Elke’s Going Away Party