Category Archives: WOD

Going Overhead

CrossFit Postal – CrossFit

Today tests your overhead strength in 3 different exercises, each one progressively more difficult. Newer athletes may perform more reps of the later lifts to practice and improve skill.
Try to increase the load on each of the 15 reps.

Shoulder Press (1-1-1-1-1)

Push Press (1-1-1-1-1)

Push Jerk (1-1-1-1-1)

Working Outside

CrossFit Postal – CrossFit

Metcon (Time)

For time:

100m Farmer’s carry, 50/35

Run 400m

100m Farmer’s carry, 50/35

Run 800m

100m Farmer’s carry, 50/35

Run 400m

100m Farmer’s carry, 50/35
Male Rx: 50lb DB or 53lb KB

Female Rx: 35lb DB or KB

Rx+: M70 / F53/50