CHRISTMAS PARTY!!!! The dress will be FORMAL, so dress to impress 😉
This Saturday December 8th at 7:30pm is our CrossFit Postal Christmas party!
There will be food (please bring a side if you can!)
Bring a small 10-20$ dollar gift (if you can) for dirty santa
Bring the whole family and come enjoy some games and fun!
This will be at Josh Ward’s house which is located at:
138 S Camp Road #101, Boone, NC 28607 parking will be TBD.
CrossFit Postal – CrossFit
3 Position Power clean
Every 1:30 for 7 Sets (10:30):
3 Position Power Clean x 1
(High Hang, Hang, floor)
*Build to heavy complex
High Hang = hip crease
Hang= above knee
Power Clean (135/96)
Burpees over Bar
*15 minute cap
Not all workouts are meant to be finished!