Friyay!!!


CrossFit Postal – CrossFit

Cleans

Every 1:30 for 5 rounds (7:30):

Power Clean + Hang Squat Clean + Squat Clean

*warm up to a medium weight

* build to a heavy max!

*Unbroken, cant drop the bar!

Metcon (Time)

21-15-9:

Box Jump Overs (24/20)

Power Cleans (135/95)

Front Squats (135/95)

Push Jerks (135/95)

15 minute cap