Hump day!!


CrossFit Postal – CrossFit

Bulgarian Split Squat and Box step ups

Every 2:00 for 5 sets (10 minutes) complete:

Back rack bulgarian split squat x 8 per leg

Super set with Front rack box step-ups w/KB x 4 each leg

Metcon (Time)

For time:

100 Russian twists (35/20# DB)

80 Air squats

60 Sit-ups

40 Push-ups

20 V-ups

10 minute cap