It’s all down hill from here! 😬


CrossFit Postal – CrossFit

Front Squat

Every 2:30 for 5 Sets (12:30):

Complete 5 Front squats @ 85%

* we only have two more weeks of squatting…so hang in there!!

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

30 DU’s

10 Right arm DB Snatch (50/35#)

30 DU’s

10 Left arm DB Snatch

* Each round, DB Snatch increases 2 reps

*12 DB Snatch round 2/ 14 DB Snatch round 3…

so on and so on.