It’s beginning to look a lot like Christmas!


Announcements

CHRISTMAS PARTY!!!! The dress will be FORMAL, so dress to impress 😉
This Saturday December 8th at 7:30pm is our CrossFit Postal Christmas party!
There will be food (please bring a side if you can!)
Bring a small 10-20$ dollar gift (if you can) for dirty santa
Bring the whole family and come enjoy some games and fun!
This will be at Josh Ward’s house which is located at:
138 S Camp Road #101, Boone, NC 28607 parking will be TBD. 
Classes are still on!

CrossFit Postal – CrossFit

Reverse Lunge

Every 2 minutes for 5 Sets (10 minutes):

Back rack Front foot elevated reverse lunge x 6 each leg
*Go as heavy as possible

*Front foot elevated on a 45lb plate

Metcon (Time)

For time:

100 KB swings (53/35#)

*every time you drop the KB you have 10 Burpees

10 minute cap