Lets get after this Monday!!

Announcements

CHRISTMAS PARTY!!!! The dress will be FORMAL, so dress to impress 😉
This Saturday December 8th at 7:30pm is our CrossFit Postal Christmas party!
There will be food (please bring a side if you can!)
Bring a small 10-20$ dollar gift (if you can) for dirty santa
Bring the whole family and come enjoy some games and fun!
This will be at Josh Ward’s house which is located at:
138 S Camp Road #101, Boone, NC 28607 parking will be TBD. 

CrossFit Postal – CrossFit

Metcon (AMRAP – Reps)

5 Rounds:

AMRAP 4:

400 Meter Row

1 Round of:

10 Pull-ups

15 Push-ups

Max Power Snatches (115/80)

Rest 2:00 b/w rounds