Monday’s are for squats


CrossFit Postal – CrossFit

Front Squat

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

*Barbell Loaded at 85% of 1RM Front Squat For Both Lifts

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 8 minutes:

5 Bar MU’s

20 Wall balls (20/14#)