Postal kids

CrossFit Postal – Postal Burn

Metcon (AMRAP – Rounds)

Warm-up:

5:00 shuttle run with 2 squat jumps at every cone

Practice wall walks

With wall balls

Then:

3 rounds

1 wall walk

5 wall balls

AMRAP x 8 minutes:

5 Push-ups

10 meter DB lunge

10 meter bear crawl