Snatch 30/400s


CrossFit Postal – CrossFit

Strength

EOMOM: Snatch (5 X 4 increase as needed per round. )

Every other minute on the minute for 10 minutes. Increase in weight if you choose.

Metcon

Metcon (Time)

3 rounds for time:

30 Russian KB swings 70/53

400m Run

30 Push ups

400m run

Time cap 20m.