Squatting Tuesday’s!


Announcements

CHRISTMAS PARTY!!!! The dress will be FORMAL, so dress to impress 😉
This Saturday December 8th at 7:30pm is our CrossFit Postal Christmas party!
There will be food (please bring a side if you can!)
Bring a small 10-20$ dollar gift (if you can) for dirty santa
Bring the whole family and come enjoy some games and fun!
This will be at Josh Ward’s house which is located at:
138 S Camp Road #101, Boone, NC 28607 parking will be TBD. 

CrossFit Postal – CrossFit

Front Squat

Every 1:30 for 7 Sets (10:30):

1 Pause Front Squat (3 seconds in bottom)+ 1 1/4 Front Squat + 1 Front Squat

*Weight stays the same for all 3 Sets.

* shoot for 70%+

Metcon (AMRAP – Reps)

Complete as many rounds and reps as possible in 8 minutes of:

2, 4, 6, 8, 10….

Wallballs (20/14)

Box jumps (24/20″)