Wild n’ out Wednesday!

Announcements

CHRISTMAS PARTY!!!! The dress will be FORMAL, so dress to impress 😉
This Saturday December 8th at 7:30pm is our CrossFit Postal Christmas party!
There will be food (please bring a side if you can!)
Bring a small 10-20$ dollar gift (if you can) for dirty santa
Bring the whole family and come enjoy some games and fun!
This will be at Josh Ward’s house which is located at:
138 S Camp Road #101, Boone, NC 28607 parking will be TBD. 
Classes are still on!

CrossFit Postal – CrossFit

Strict Pull-ups and TTB

Every 3:00 for 3 Sets (9:00):

10 Strict pull-ups (if you can do more than 10 do these weighted)

20 Deficit Push-ups 45/25lb plate

10 Strict TTB

Metcon (Time)

For time:

30-25-20-15-10-5

Alternating DB Snatch (50/35#)

50’ HS Walk b/w rounds

*15 minute cap