CHRISTMAS PARTY!!!! The dress will be FORMAL, so dress to impress 😉
This Saturday December 8th at 7:30pm is our CrossFit Postal Christmas party!
There will be food (please bring a side if you can!)
Bring a small 10-20$ dollar gift (if you can) for dirty santa
Bring the whole family and come enjoy some games and fun!
This will be at Josh Ward’s house which is located at:
138 S Camp Road #101, Boone, NC 28607 parking will be TBD.
Classes are still on!
CrossFit Postal – CrossFit
Strict Pull-ups and TTB
Every 3:00 for 3 Sets (9:00):
10 Strict pull-ups (if you can do more than 10 do these weighted)
20 Deficit Push-ups 45/25lb plate
10 Strict TTB
Alternating DB Snatch (50/35#)
50’ HS Walk b/w rounds
*15 minute cap